Dietary Fiber 0.1g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la rambutan ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Vitamin A . Head to the diet generator and enter the number of calories you want. The same way as many other fruits, it rich with water. The fruit peel has anti-cancerous properties and can cure dysentery. Nutrition Facts. (28 g) 52 cal: 218 kJ: Rhubarb: 100 g: 1 stalk (51 g) 1 oz. Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Compounds found in rambutan peel and seeds may offer some protection against cancer, diabetes and heart disease. Rambutan Nutrition Facts. Once peeled, the rambutan fruit is very similar to the lychee and longan fruit. This can help keep you fuller for longer, which may reduce your likelihood of overeating and promote weight loss over time (19, 20). The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. What’s more, most of these benefits have only been observed in cell and animal research. Want to add more fruit to your daily diet, but tired of apples and bananas? User Agreement (updated 5/25/18) What’s more, rambutan peel has been used for centuries to fight off infections. 0% • Vitamin C . If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The rambutan is a rich source of vitamins and minerals that aids in losing weight, strengthening bones, and also offers anti-parasitic properties. (28 g) 21 cal: 88 kJ: Starfruit: 100 g: 1 star fruit (91 g) 1 oz. To do so, slice the middle of the outer skin with a knife, then squeeze from the opposite sides from the cut. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Rambutan is rich in sugar. Potassium 3.8mg. The calories in 100 grams of rambutan fruit amount to 82 kcal. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Le ramboutan, aussi appelé litchi chevelu, est un fruit tropical d'Asie issu de l'arbre du même nom Nephelium lappaceum.Il appartient à la même famille que les litchis, les longanes et les quenettes.. La pelure présente des excroissances fibreuses assez longues (ramboutan vient de rambut, qui signifie « cheveu » en malais) et la pulpe est souvent collée au noyau. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Nutrition Value Of Rambutan Fruit. In addition, it contains some amount of magnesium, zinc, calcium, fiber, niacin and protein. Besides the size, it’s easy to tell them apart. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This exotic and delicious fruit is found in most tropical and subtropical countries and has incredible health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. how to burn 82 calories (100g of rambutan) your weight: jogging (5 mph) 10mins. Most importantly, however, there are quite a few unique organic compounds, including cinnamic … 0%. Rambutan is often described as sweet and creamy, while the lychee fruit offers a crisper, slightly less sweet flavor. Our website services, content, and products are for informational purposes only. Bible Diet Topics. 9mins. (28 g) 32 cal: 134 kJ: Tamarind: 100 g: 1 tamarind (2 g) 1 oz. 0% • Iron . However, more human studies are needed. This soft little fruit is rich in vitamin C. A 100g serving of rambutan will equate to 40% of the daily recommended intake of vitamin C making it a great addition and boost to your daily diet. Dried fruit is very nutritious, but also contains a lot of sugar and calories. (3, 4). © 2005-2020 Healthline Media a Red Ventures Company. 1%. 7,620,531. Here are some of the main health benefits of rambutan and how to eat it. Eat them while fresh. You ought to remove the skin before eating it. Fruits are very nutritious and contain lots of fiber and antioxidants. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. See the definitions for each nutrient listed by clicking on the name of each. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. This article reviews how many servings of fruit you should eat per day. Rambutan leaves– The Rambutan ... Let us find out the amount of nutrition that one can get in each serving. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium.Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Their flavors also vary slightly. There is an abundance of vitamin C in rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein. So, there are several health benefits of rambutan and you cannot go wrong if you eat this fruit regularly, or at least when it is in season. 19. Calculate burning calories for other portions: 100g 1 cup 1 fruit. Rambutan is one of the many fruits listed on our fruit page. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Back to FRUIT-or- All Foods Menu. At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . In fact, they appear to contain certain compounds that may be toxic to humans (10, 11). Comment manger un rambutan, ce litchi poilu ? Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). Until more is known, it may be safest to avoid eating the seeds altogether. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. The fruit walls are used to dye  silk. It grows in a tree that can reach up to 80 feet (27 meters) in height and thrives best in tropical climates, such as in Malaysia and Indonesia. To make sure the fruit is ripe, look at the color of its spikes. Rambutan is the size of a golf ball, whereas lychee is a little smaller.